Friday 6-02-17 WOD
For time:
"Filthy Fifty"
50 Box jumps 20/24"
50 Jumping pull-ups
50 Kettlebell swings 30/50#
50 Walking Lunge Steps
50 Knees to elbows
50 Push press BB @ 35/45#
50 Back extensions / Good mornings BB
50 Wall balls 14/20#
50 Burpees
50 Double unders
An incomprehensible workout.
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