Thursday, June 22, 2017

Friday 6-23-17 WOD


Friday 6-23-17 WOD

25 Min 3 Way AMRAP...

In teams of three with only one person working at a time...

40 Pull Ups
40 Push Ups
40 Hang Pwr. Cleans 85/115#
40 T2B
400m Run (as a team)

*Fitness option kettlebell cleans @ 25/40 +/-
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2 comments:

  1. Tay TayJune 22, 2017 at 7:12 PM

    Huh, better than my usual three ways. Two people working while I watch from the closet.

    ReplyDelete
  2. UnknownJune 23, 2017 at 4:20 PM

    Haha is that with some eerie whispers "ya that's it one more, faster faster"

    ReplyDelete

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