Sunday, June 4, 2017
Monday 6-05-17 WOD
Monday 6-05-17 WOD
"EMOM MONDAY"
CrossFit:
20 Min EMOM
Min 1. 5 HSPU & 5 Front Squats 85/115#
Min 2 5 Burpee Pull Ups & 5 T2B
Min 3 5 Hang Squat Cleans & 10 Push Ups
Min 4 Sprint 80m (2nd speed bump and back)
Fitness:
20 Min EMOM
Min 1. 5 HSPU (pike or box variation) & 5 Goblet Squats 60/80#
Min 2 5 Burpee Pull Ups & 5 HLR
Min 3 5 Single bell clean & press/arm 30/50 +/-
Min 4 Run 100m
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EMOM Monday will be followed by Funeral Friday after the parking-lot sprints end in the most predictable way.
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