Tuesday, June 27, 2017

Wednesday 6-28-17 WOD


Wednesday 6-28-17 WOD

In Teams Of Two...

30 Min AMRAP
Run 800m
100 Wall Balls 14/20#
75 KBS 60/80#
50 BB Thrusters 35/45#
25 Burpee Box Jump Overs 16/20"
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3 comments:

  1. Tay TayJune 27, 2017 at 9:57 PM

    Odd, none of these ever get recommended on google.

    ReplyDelete
    Replies
    1. Paul DyckJune 27, 2017 at 9:59 PM

      Don't be so negative Tay Tay. One day it will. One day...

      Delete
  2. Tay TayJune 28, 2017 at 7:53 AM

    You keep reaching for that golden ring.


    Or as it would be positioned in this blog: 200 golden ring reaches for time.

    ReplyDelete

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