Thursday, June 15, 2017

Friday 6-16-17 WOD


Friday 6-16-17 WOD

Skill Work:
Muscle up transitions

CrossFit:
8 Min AMRAP
15 Power Snatches 65/95#
15 Ring Dips
50 Double Unders

Fitness:
8 Min AMRAP
16 Kettlebell Snatches 30/50# (8 per arm)
15 HRPU
50 Double Unders or 100 single skips


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