Tuesday, June 20, 2017
Wednesday 6-21-17 WOD
Wednesday 6-21-17 WOD
CrossFit:
20 Min Partner AMRAP
20 HSPU
20 Squat Cleans @ 95/135#
20 T2B
20 DB Snatches 50/70 +/-
200m Run (both partners)
Fitness:
20 Min Partner AMRAP
20 Kettlebell Push Press 25/40 +/-
20 KB Squat Jumps @ 50/70#
20 HLR
20 DB Snatches 30/50 +/-
200m Run (both partners)
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