Thursday, June 8, 2017

Friday 6-09-17 WOD


Friday 6-09-17 WOD

5 Rounds NFT
Run 200m
8 Strict C2B Pull Ups
8 Double Bell C&J*
8 Ring Dips
8 Alternating DB Renegade Rows (no push up)*

*Weight is athletes choice but must be unbroken for 8 reps.

1 comment:

  1. If both of your notes are the same you can just use the single asterisk in both places. Alternatively you can use the word "idem" which is latin for the same. It is a little formal and typically only used in references.


    Better every day.

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