Starke CrossFit / Starke Strength & Conditioning
Sunday, June 25, 2017
Monday 6-27-17 WOD
Monday 6-27-17 WOD
For Time:
21-15-9
Power Cleans 95/135#
C2B / Pull Ups
400m Run
Fitness Option Kettlebell Cleans @ 40/60#
A 400m run must be completed after your round of 21, 15, & 9.
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