Wednesday, June 14, 2017

Thursday 6-15-17 WOD


Thursday 6-15-17 WOD

20 Min Partner AMRAP
20 S2OH 85/115#
20 T2B
20 Squat Jumps 85/115#
20 Double Bell Swings 30/50#
400m Supine Grip Rowing

*Fitness Option use kettlebells @ 25/40+ for S2OH and a single kettle bell @ 40/60# for the squat jumps.
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