Thursday 6-22-17 WOD

Thursday 6-22-17 WOD

CrossFit & Fitness

Back Squat 3-3-3-3-3-3-3

Notes:

• Once you hit 80% during your build consider that your first set of three out of your seven sets. 
• Your weight should be heavy enough that you're not excited to go back to the bar. 
• Athletes may increase weight during all sets but the goal should be to finish with your heaviest weight in your last couple sets NOT start off too heavy and have to take weight off the bar. 
• If an athlete fails on their second or third rep that "set" still counts, sort off... 
• If you fail on your last set you do it over again ;-)