Wednesday, June 28, 2017

Thursday 6-29-17 WOD


Thursday 6-29-17 WOD

CrossFit:

EMOM 20
12 OHS 65/95#
12 C2B Pull Ups
12 F.S. 65/95#
12 T2B
12 B.S. 65/95#

Fitness:
EMOM 20
12 KB Front Rack Squats 40/60#
12 Pull Ups / Ring Rows
12 Goblet Squats (Held by the horns) 40/60#
12 T2B / Variation
12 Goblet squat Jumps (bottoms up) 40/60#
Posted by at

2 comments:

  1. Tay TayJune 29, 2017 at 10:26 AM

    Unofficial modification:

    The Tay Tay 80% rep scheme:
    Reduce the number of reps by 80% each round. Round up or down depending on your mood or quality of music.

    Round 1 80%: 10 Reps
    Round 2 80% of Round 1: 8 Reps
    Round 3 80% of Round 2: 6
    Round 4 80% of Round 3: 5

    If life is still too challenging you can reduce the weight or movement quality using the same scheme.

    ReplyDelete
    Replies
    1. Paul DyckJune 29, 2017 at 10:02 PM

      Thank you for your input coach Tay Tay. As always it is a pleasure to read your comments...

      Delete

Subscribe to: Post Comments (Atom)