Starke CrossFit / Starke Strength & Conditioning
Friday, June 16, 2017
Saturday 6-17-19 WOD
Saturday 6-17-19 WOD
Double 300 partner WOD
50 pull-ups
100 DL
100 push ups
100 box jumps
100 floor wipers
100 c&p (single arm)
50 pull-ups
1 comment:
Tay Tay
June 17, 2017 at 1:00 AM
This is double Sparta!!!!
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This is double Sparta!!!!
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