Sunday, June 11, 2017

Monday 6-12-17 WOD


Monday 6-12-17 WOD

5 RFT
8 Walking DB Lunges 30/50#
10 DB Cleans 30/50#
12 DB Snatches 30/50#
14 Horizontal Ring Rows*

*Use heels up on box if possible.


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