Friday, June 9, 2017

Saturday 6-10-17 WOD


Saturday 6-10-17 WOD

25 Min Partner AMRAP

You go, I go style...

15 T2B
15 Front Squats 65/95#
15 Thrusters 65/95#
15 KBS 80/100#
200m Run

-Only one person working at a time performing all 15 reps before the next person can start on the next exercise.
-Only one person runs the 200m each round.


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3 comments:

  1. Tay TayJune 9, 2017 at 10:59 PM

    Personally I prefer going simultaneously but this will do.

    ReplyDelete
  2. Tay TayJune 10, 2017 at 7:06 AM

    Ha. I finally understand an archer reference. I've never seen babe. https://www.youtube.com/watch?v=0xAVnGbZSco

    ReplyDelete

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