Tuesday 6-20-17 WOD
"Which Way To the Beach?"
5 Rounds of...
5 DB Floor / Bench Press
5 Weighted Pull Ups
5 Goblet Squats @ 53X1 80/100# +/-
5 Hammer Curls / Arm
5 DB Rows / Arm (not alternating)
Notes:
- This workout is not for time and can start when you've found your working weight for all exercises.
- Directions to the beach will be given out after the workout.
- Tanning oil will be applied to every athlete before, during, and after the workout.
I'll shave my back so the tanning oil doesn't get it all matted.
ReplyDelete