Starke CrossFit / Starke Strength & Conditioning
Wednesday, May 31, 2017
Thursday 6-01-17 WOD
Thursday 6-01-17 WOD
CrossFit & Fitness
A.
3 Rounds NFT (15 Min Time Cap)
5 Single Leg Split Squat
5 Chin Ups @ 31x1
5 Strict HSPU
B.
7 Min Partner AMRAP
25 Kcal Row
15 T2B
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