Jon doing push ups in someones left overs...
Please DO NOT workout with gum in your mouth
1. You could choke and you might not get saved.
2. It's hard enough trying to remember one or two cues while lifting without chewing.
3. If it falls out of your mouth while walking it makes a mess under your foot.
A.
Skill Work
Double Bell C&J & T2B
B. For Time
21-15-9
Double Bell Clean & Jerk 30/50+/-
Double Bell Front Squat (same weight as above)
T2B
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