That look you give the coach when he yells "NO REP" across the gym during an AMRAP
A beautiful shot of Lanny ready to snap!
A.
Back Squat 3 x 5 @ 75%
CrossFit
B.
6 Min AMRAP
15 BB Snatch @ 65/95#
15 Ring Dips
Fitness:
B.
6 Min AMRAP
16 KB Snatches 8 & 8 30/50#
15 HRPU
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