Wednesday 5-31-17 WOD

Wednesday 5-31-17 WOD

Row 500m

4 Rounds
10 Goblet Squats (medium weight)
1 Length inchworm w. push up
1 Length forward facing crab walk

Skill work:
CrossFit:
BB Clean focus fast elbows

Fitness:
Double bell clean with focus on bells close and no rebend of knees when receiving the bells.


CrossFit:

For Time
21-15-9
Power Cleans 110/155#
Ring Dips

Fitness:

21-15-9
Double Bell Cleans 40/60#
Dips