Suns out guns out. Leanne didn't know how to strike a pose and show off her guns.
I'd say she's doing pretty good...
20 Min EMOM
CrossFit:
Min 1. 12 Thrusters 65/95#
Min 2. 12 C2B
Min 3. 12 Alternating Back Lunges (front rack pos.) 65/95#
Min 4. 12 T2B
Fitness:
Min 1. Pull Ups/Ring Rows
Min 2. Thrusters DB/KB 20/40+/-
Min 3. HLR (Hanging Leg Raise)
Min 4. 12 Alternating Back Lunges (KB or DB in front rack pos.) 20/40+/-
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