Tuesday, May 23, 2017

Wednesday 5-24-17 WOD


"Starke Boy" aka Jeff 2.0 showing off his stroke. 
With a smile like that Jeff you could probably be working a little harder. Jus saying...

Wednesday 5-24-17 WOD

25 Min Partner AMRAP @ 65/95#

"Hurts So Good"

25 Squat Clean
25 T2B
25 Push Press
25 Ring Dips/Dips
25 Thrusters
200m Run

*Fitness option use kettlebells @ 25/40# for the three BB movements.

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