Saturday 5-13-17 WOD
A.
"Which Way To The Beach"
5 Rounds of...
10 DB/BB Floor Press
10 DB/BB Bent over Row
20 Alternating DB Bicep Curls (back to the wall and no humping allowed)
10 Ring Dips
10 Hanging Leg Raise (use a DB between your feet for added weight)
B.
10 Alternating 200m Partner Sprints
One partner runs while the other partner just stands there and looks good while waiting...
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