Becky, Alex, & Randy. Are they texting each other about the workout or just being anti-social?
You know you could all be using this time to make gains!!!
Friday 5-12-17 WODWith a running clock...
Row 1000m
Rest 3 Min
3 Rounds of
12 C2B Pull Ups
12 Front Squats 65/95#
Rest 3 Min
3 Rounds of...
12 BB Back Lunges 65/95#
12 S2OH
*5 Burpee penalty ANYTIME YOU DROP THE BAR. Don't ask if you can rest it on your back or put it in the rack or have a friend hold it for you etc, you get the idea...
Rest 3 Min
Row 1000m
Post final time including breaks
So, is that a a "no" on the resting the bar then?
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