Check out some Starke Kids action with Hayden making a rope climb look like child's play...
A.
Partner AMRAP
For Time...
200m Farmer Carry DB or KB @ 30/50#*
100 Ring Rows
200m Run (both athletes)
80 BB Thrusters 65/95#
200m Run
60 KB Snatches 30/50#**
200m Run
40 C2B Pull Ups
200m Run
20 Double Bell Clean & Jerk 30/50#
200m Run
*Farmer Carry is 200m each. No switching until person one completes the whole 200m. If one athlete has to put the kettlebells or dumbbells down both partners need to perform 10 burpees before continuing.
**Kettle bell snatches are 60 reps per athlete.
If you have time after class stay for part B.
B.
Taking turns
Prowler sprints 3 Rounds of sixty meters (parking lot x 2).
+25#/post
Between prowler sprints perform 10 tire flips.
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