Tuesday, July 18, 2017

Wednesday 7-19-17 WOD


Wednesday 7-19-17 WOD

5 x 800m run with 2 min recovery between each round.

If athletes can't run the Rowing WOD is

5 x 1000m w. 2 min recovery between each round.

*Use the full 800m loop for this workout. Coaches will record your times for each lap
A running clock will be used so athletes can pay attention to rest times.

1 comment:

  1. Oh good, it looks like the thunder showers should be over by 4. I'd be sad to miss this due to inclement weather.

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