Wednesday 7-19-17 WOD
5 x 800m run with 2 min recovery between each round.
If athletes can't run the Rowing WOD is
5 x 1000m w. 2 min recovery between each round.
*Use the full 800m loop for this workout. Coaches will record your times for each lap
A running clock will be used so athletes can pay attention to rest times.
Oh good, it looks like the thunder showers should be over by 4. I'd be sad to miss this due to inclement weather.
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