Thursday, July 13, 2017

Friday 07-14-17 WOD


Friday 07-14-17 WOD

5 Rounds NFT
1/side Bottoms Up TGU
5 Double Bell Clean + F.S. 50/70#
5 Unilateral DB floor/bench press
5 Chin Ups @ 31x1
200m Recovery Jog

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)