Wednesday, July 19, 2017

Thursday 7-20-17 WOD


Thursday 7-20-17 WOD

"Suns Out Gunz Out"
5 Rounds of...
6 DB Hammer Curl to Press
6 Ring Rows @ 51x1
8 Alternating Renegade Rows with push up
2 x 50m Prowler Sprints 25#/post
1 x Peg board ascent or rope climb
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