Starke CrossFit / Starke Strength & Conditioning
Monday, July 10, 2017
Tuesday 7-11-17 WOD
Tuesday 7-11-17 WOD
25 Min AMRAP
"Got Lungs?"
100 DU's
200m Run
300m Row
*For athletes that don't have double unders substitute for 200 single skips.
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