Happy Birthday Coach Krausssss. I hope you wear this for tomorrow's workout!
Have a great birthday coach!!!
And if anyone asks, yes she's 45 again this year...
Thursday 7-07-17 WOD "KRAUS"
45 Min Partner WOD
45 Kcal Row
45 HSPU
45 Front Squats 95/135#
45 KBS 50/70#
45 Burpees
Alternate reps with your partner. Only one person may be working at a time.
Whoa, that picture is old. There's a treadmill and no peg board. I think that poster is from 2015.
ReplyDeleteI feel like an archeologist looking at cave paintings in France.
This comment has been removed by the author.
ReplyDeleteHappy Birthday Coach Krauss many many happy returns of the day
ReplyDeleteHealthy Living Habits