Tuesday, July 11, 2017
Wednesday 7-12-17 WOD
Wednesday 7-12-17 WOD
In teams of twowith only one person working at a time alternate tasks....
20 Min AMRAP
15 C2B/Pull Ups/Ring Rows
20 Wall Balls 14/20#
25 KBS 50/70#
20 Goblet Squats 50/70#
15 T2B/HLR
Person one will complete 15 Pull ups before person two starts and completes the wall balls. Alternate working partners for each exercise...
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