Sunday, July 9, 2017

Monday 7-10-17 WOD


Monday 7-10-17 WOD

Crossfit:

5 Rounds NFT
3 Power Snatches 110/155#
6 Strict HSPU (add deficit as needed)
9 C2B Pull Ups
12 T2B

Fitness:

5 Rounds NFT
3 KB Snatches/arm 40/60#
6 HSPU @ 31x1
9 Pull Ups
12 T2B/HLR
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