Wednesday, July 12, 2017

Thursday 7-13-17 WOD


Thursday 7-13-17 WOD

BB Strict Press 3-3-3-3-3-3-3

Fitness Alternative to BB is Kettlebell press.

Build to approximately 80% of your 1RM and consider that your first of seven sets.
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1 comment:

  1. Tay TayJuly 13, 2017 at 10:29 AM

    OH yeah!! I'm looking forward to pressing up on some Thick Bars

    ReplyDelete

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