Saturday 07-22-17
...buh bye Starke 1.0...
This is it, one last kick at the old Starke can...come out and be a part of the last Starke 1.0 workout. We're making history!
30 min, 3 partner AMRAP
200m run
15 pull-ups
15 push ups
15 goblet squats 50/70#
15 burpees
Partner 1 runs while partner 2 and 3 work through the 15s. When partner 1 returns, partner 2 leaves on the run and partner 1 and 3 continue through the 15s, when partner 2 is back, partner 3 runs and partner 1 and 2 continue through the 15s.
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ReplyDeleteClosing time
Open all the doors and let you out into the world
Closing time
Turn the lights up over every boy and every girl.
Closing time
One last call for alcohol so finish your whiskey or beer.
Closing time
You don't have to go home but you can't stay here.
I know who I want to take me home.
I know who I want to take me home.
I know who I want to take me home.
Take me home
Closing time
Time for you to go out to the places you will be from.
Closing time
This room won't be open 'til your brothers or you sisters come.
So gather up your jackets, and move it to the exits
I hope you have found a friend.
Closing time
Every new beginning comes from some other beginning's end.
Yeah, I know who I want to take me home.
I know who I want to take me home.
I know who I want to take me home.
Take me home
Closing time
Time for you to go out to the places you will be from
I know who I want to take me home.
I know who I want to take me home.
I know who I want to take me home.
Take me home
I know who I want to take me home.
I know who I want to take me home.
I know who I want to take me home.
Take me home
Closing time
Every new beginning comes from some other beginning's end