Friday 7-21-17 WOD & Second last day at Starke 1.0

Friday 7-21-17 WOD & Second last day at Starke 1.0

Hey everyone. Today is our second last workout at Starke 1.0. We will be putting down turf and flooring in the new building tomorrow.

Saturday we will have one last class at 8:30am then start loading the truck with all of our gear and bring it over to it's new home. If you have time on Saturday to help out we will be starting at 10am getting things moved out of Starke 1.0

We will be posting in Instagram and Facebook throughout the day if you're interested in helping out or coming by to check it out.

Now that all that's said here's tomorrows WOD ;-)

"Thrust & Run"
50 Thrusters 65/95#
1 Mile Run
50 Thrusters

Kettlebell option for thrusters @ 25/40#