Friday, July 14, 2017

2017 STARKE GAMES


2017 STARKE GAMES

Well it's time to get fired up everyone. Monday morning at 9am registration goes live for the 2017 Starke Games taking place September 9th & 10th this year.

This is an exciting time as we are transitioning into a brand new building with a lot more room and options for workouts. Even with the new space we promise some awesome off site workouts which we've become known for with the previous installments of the Starke Games.

This year we're having the following categories for participants.

All categories are same sex pairs...

Womens Intermediate
Mens Intermediate
Womens RX'd
Mens RX'd

Our intermediate categories will be geared towards work capacity rather than high skilled movements. Participants will be working together to complete workouts. At least one team member should be comfortable with the following movements. We want you to look good, move well and feel... Well you know how you're going to feel.

Day 1: Four workouts (first one starts off site ;-)

Day two: Three workouts and a final

Day Three: No day three but maybe for 2018????

Intermediate Category 
Barbell movements:
Snatch 55/75+
C&J 65/95+
Thrusters 65/95#
Deadlift 135/185+

Body Weight:
Pull Ups: These can be kipping, partner assisted, or banded.
Hand Release Push Ups
Running
Swimming
Rope Climbs

RX'd Category 
Barbell Movements:
Snatch 65/95+
C&J 100/145+
Thrusters 85/115#
Deadlift 225/315#

Body Weight / Gymnastics:
Handstand Push Ups
C2B Pull Ups
Toes 2 Bar
Muscle Ups
Running
Swimming
Rope Climbs

We will be posting video demonstrations of workouts starting Monday September 4th. I'd love to throw them up now but I'm told I need to be patient...

For more information email info@starkestrength.com and we'll do our best to get back to you ASAP!


To register CLICK HERE:





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