Monday, July 17, 2017

Tuesday 7-18-17 WOD


Tuesday 7-18-17 WOD

3 RFT
5 Muscle Ups / Ring Dips
10 C2B Pull Ups
15 Wall Balls 20/30#
20 KBS 50/70#
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1 comment:

  1. UnknownJuly 24, 2017 at 6:54 PM

    Roxanne and I attacked this one today... Training for the Starke Games 2017 starts now! ;) I got 13:29 Rx!

    ReplyDelete

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