Damn proud of this girl here for doing her first Half Marathon Row. Jacquelyn paced her row perfectly for a first timer and had a great sprint left in the tank at the end. Now you have a baseline for next year Jax ;-)
#proudcoach
CrossFit:
A.
20 Min Build
2 Front Squats + 1 Jerk (rack)
B.
5 Min AMRAP
10 C&J @ 65/95#
10 Pull Ups
Fitness:
A.
15 Min Build
3 Reps of the complex
Double Bell Clean + Front Squat + Jerk
Within the 15 min build work up to a mechanically sound C&J for three cycles of the complex without putting the bells down.
B.
7 Min AMRAP
10 Double bell Clean & Front Squat 25/40#
10 Ring Rows
No comments:
Post a Comment