When you have the whole gym to warm up in because there's only three of you in class and you run like you were instructed to spoon each other.
Jason, Ryan, and Tay Tay #keepinitclose
CrossFit:
A.
20 Min Build to your heaviest double snatch (within 20 seconds of each other)
B.
Fitness:
6 Min Ladder starting with one rep of each and climbing by one rep.
Hang Snatch 65/95#
C2B Pull Up
A.
15 Min Ladder
Chin Up
Push Up
KBS 40/60+/-
Goblet Squat (Same weight as KBS)
B.
6 Min AMRAP
10 Kcal Row
5 Over the Rower Burpees
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