Lexa helping to keep people happy during workouts. No matter how tired you are and how much you want to swear at the coach it's a lot harder to do when there's a baby strapped to him.
CrossFit:
30 Min EMOM @ 65/95#
Min 1. 10 Thrusters 65/95#
Min 2. 10 C2B Pull Ups
Min 3. 15 Power Cleans
Min 4. 10 Back Lunges
Min 5. 10 T2B
Min 6. Rest
Fitness:
30 Min EMOM w. Double Bells @ 25/40#
Min 1. 10 Double Bell Thrusters
Min 2. 10 Pull Ups/Ring Rows
Min 3. 15 Double Bell Cleans
Min 4. 10 Double Bell Back Lunges
Min 5. 10 T2B/HLR
Min 6. Rest
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