Remember the time we all went down to Saskatchatoon to do Bridge City Beat Down...
Anyone up for a reunion tour in 2017?
CrossFit & Fitness:
A.
3 Rounds NFT
12 BB Lunges (Front Rack Position)
10 Ring Dips
12 Front Squats (Use Lunge weight)
10 Strict T2B
B.
5 Min AMRAP
10 Kcal Row
10 Over The Rower Burpees
*Fitness use dumbells or kettlebells for lunges and squats
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