Are you as excited as these people are for Coach Ryan's first Kettlebell class on Saturday at 1:15pm?
Make sure to sign up for this one!!!
Quote From Today's Workout...
"Perform three cycles of the above before putting the bells down. Athletes will find the appropriate weight before starting the 15 min circuit. If you are sucking wind on your third cycle you've chosen a good weight. If you feel good about yourself at the end of the third cycle then you need heavier bells... "
CrossFit:
A.
20 Min Build
Clean & Jerk (2+1)
B.
5 Min AMRAP @ 55/75#
10 Hang Cleans
10 Back Squat Jumps
* 5 Lateral Bar Jump Burpee penalty any time the bar hits the ground during this workout.
Fitness:
A.
15 Min Circuit
3 Cycles Of...
Double Bell Swing
Double Bell Clean
Double Bell Front Squat
Double Bell S2OH
Perform three cycles of the above before putting the bells down. Athletes will find the appropriate weight before starting the 15 min circuit. If you are sucking wind on your third cycle you've chosen a good weight. If you feel good about yourself at the end of the third cycle then you need heavier bells...
B.
5 Min AMRAP @ 30/50+/-
5 KB cleans/arm
5 KB Goblet Ssquat Jumps
* 5 Lateral Bell Jump Burpee penalty any time the bell is parked during this workout.
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