It was awesome having Mandy back over the holidays for a workout
(short girl, middle, pink capri's, black Starke tank, awesome legs)
all the way from Ireland. It's a good thing we're just lending her to them until summer.
We miss you Mandy!!!
STARKE UPDATES
We have a couple changes on the schedule for the following days....
Thursday January 12th.
No regular 7:30 CrossFit Class
Base Camp will be Thursday @ 7:30 instead of Friday
Friday January 13th
No 5:15pm CrossFit Class
Comp Prep Class @ 5:15 for all athletes competing in FrostFit this weekend.
Saturday January 14th
NO CLASSES
Sorry but a handful of members and all coaches are competing at FrostFit 2017
Come cheer them on and show some Starke spirit if you have some down time over the weekend. It's going to be great!
More info will be posted in the next couple days...
Thank You!
STARKE UPDATES
We have a couple changes on the schedule for the following days....
Thursday January 12th.
No regular 7:30 CrossFit Class
Base Camp will be Thursday @ 7:30 instead of Friday
Friday January 13th
No 5:15pm CrossFit Class
Comp Prep Class @ 5:15 for all athletes competing in FrostFit this weekend.
Saturday January 14th
NO CLASSES
Sorry but a handful of members and all coaches are competing at FrostFit 2017
Come cheer them on and show some Starke spirit if you have some down time over the weekend. It's going to be great!
More info will be posted in the next couple days...
Thank You!
CrossFit & Fitness
A.
3 Rounds NFT
5 Single Leg BB Deadlift (supine grip)
5 Strict Pull Ups
5 Strict Ring Dips
B.
10 Min Time Cap
Row 1000m
100 Wall Balls 20/30#
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