Friday, January 6, 2017

Saturday 1-07-17 WOD

It never fails. Every damn day... ;-)

Saturday 1-07-17 WOD

A.
25 Min Partner AMRAP
50 Kcal Row
50 Wall Balls 20/30#
50 T2B
50 Goblet Squats 80/100#
50 Box Jumps 20/24"

*For the 50 Goblet Squats NO BOTTOMS UP! Grab the bell by the horns.
**Share the load with only one partner working at a time

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