Wednesday 2-01-17 WOD

Thank you for the photo Jordan & David. I don't really know what to say but 

DAMN HE LOOKS GOOD!!!

Wednesday 2-01-17 WOD

CrossFit:
A.
Clean Pull + Hang Squat Clean x 2 + Jerk

B.
7 Min AMRAP
30 DU's
10 T2B
10 OHS 55/75#

Fitness:
A.
5 Rounds NFT
5 Chin Ups @ 31x1
4 Lengths of loaded carries
10 KBS 60/80 +/-

B.
7 Min AMRAP
90 Single Skips
10 HLR (Hanging Leg Raise)
10 Goblet Squat Jumps 30/50 +/-