Don't you just love seeing a full and healthy rack in the morning?
A.
20 Min Build Snatch Complex
Snatch Pull + Hang squat snatch x 2
B.
6 min AMRAP
10 Cleans 95/135#
8 Ring Dips
Fitness:
A.
15 Min Circuit
15 KBS
12 Goblet Squats
9 HLR
6 Push Ups
3 Chin Ups
B.
6 Min AMRAP
10 Kcal Row
10 Wall Balls
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