That moment after an EMOM when you know they gave it everything they had.
Thursday night's 7:15pm class wondering "What just happened to me".
#proudcoach
#proudcoach
In teams of two...
With only one person working at a time...
You may call a friend, but shouldn't need to...
Clothing is optional...
30 Min Partner AMRAP
"Sexy Sixty"
60 Kcal Row
60 KBS 60/80#
60 HRPU
60 Ring Rows (yes ring rows for everyone)
60 KB Snatches 30/50#
Looking back at this it probably should have been a 60 min AMRAP...
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