Stephanie aka "Rainbow Bright" busting out some ring dips during an AMRAP.
#allfocus
Skill work T2B
CrossFit & Fitness:
A.
5 Rounds NFT
8 DB Walking Lunge Steps
10 Renegade rows
8 DB Burpees
*Use the same DB's for all three movements.
B.
10 Min max Kcal row with a partner.
Switch off anytime you like and post your grand total at the end of the 10 min.
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