Yet another throw back photo of our trip to Bridge City in this one I got to drive the "Candy Van"
on our journey. Let me tell you. Our artwork and copy was a hit!
CrossFit:
A.
BB Press 1-1-1-1-1
B.
6 Min AMRAP
50 DU's
10 Alernating DB Snatch 30/50 +/-
Fitness:
A.
Standing Double Bell Press 1-1-1-1-1
alternate with heavy singles with
5 Ring Rows @ 3121
B.
6 Min AMRAP
100 Single Skips
10 Alternating DB Snatches 20/40 +/-
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