Saturday 12-31-16 WOD
"HAPPY NEW YEAR" WOD
31 Min AMRAP with 31 reps of each movement with a partner. Only one person working at a time. Share the load!
Hanging leg raise or T2B
All the Kettlebell swings 60/80#
Pull Ups or Ring Rows
Push Ups (handstand or hand release)
YOLO so you might as well Lunge BB 55/75#
Nobody likes Burpees to a 6" target but you're doing them anyways
Eccentric hamstring curls with a partner
Wall Balls 20/30#
You should be doing Muscle Ups if you have them. If not Ring dips are cool too.
Everyone wants to do Double Bell cleans 40/60#
Arm curls BB @ 55/75# Sometimes the gunz need love too!
Row for Calories
Squat Jumps BB Back @ 55/75#
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