If you plan on hitting back squats, make sure you didn't just come off a night shift as you may be slightly delirious and can scare some members. Meghan lighting up our morning as always...
Skill work: Bar Muscle Ups
CrossFit:
A.
6 Min AMRAP
10 HSPU @ 25/45#
10 Ring Dips
B.
7 Min AMRAP
20 Kcal Row
20 Over the rower Burpees
Fitness:
A.
6 Min AMRAP
10 DB or KB Push Press 20/35# +/-
10 Ring Dips (scale as necessary)
B.
7 Min AMRAP
20 Kcal Row
20 Over the rower Burpees
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